Coming to think of your school life, what is your best memory? Is it the time spent with friends? Or how good you were at studies? Or how you used to excel in cultural activities? Every time I ponder about my best memories at school, I fail to come up with an answer and that’s
The first and most important thing my therapist told me when I started to see her a year ago was that anxiety is something you cannot brush off and expect to live peacefully. The more you try to push it away the more it bothers you. Although what my therapist said was straightforward it
When Aarathi, my Psychologist, broke the news that I had Generalised Anxiety Disorder, it didn’t come as a surprise to me as I could sense the symptoms of GAD, which I have been experiencing since my school days. GAD is an anxiety disorder where people suffering from it are in a constant state of worry
This is a letter from a 34 year old ‘Anxious Me’ to the 20 year old inexperienced ‘Me’ who is about to step into a new world. Dear Anil, As you venture into final year of your engineering you see people around you discussing about life beyond graduation and giving various entrance exams/interviews to pursue
Located at: Hyderabad
My DREAM is to…
Create an environment that encourages Mental Health conversations. Expressing yourself is the way out of your struggle.