Blog V1

Accepting and Embracing Anxiety

The first and most important thing my therapist told me when I started to see her a year ago was that anxiety is something you cannot brush off and expect to live peacefully. The more you try to push it away the more it bothers you.   Although what my therapist said was straightforward it

Letter to 20 Year Old Self

This is a letter from a 34 year old ‘Anxious Me’ to the 20 year old inexperienced ‘Me’ who is about to step into a new world. Dear Anil, As you venture into final year of your engineering you see people around you discussing about life beyond graduation and giving various entrance exams/interviews to pursue