
Accepting and Embracing Anxiety
The first and most important thing my therapist told me when I started to see her a year ago was that anxiety is something you cannot brush off and expect ...

Letter to 20 Year Old Self
This is a letter from a 34 year old ‘Anxious Me’ to the 20 year old inexperienced ‘Me’ who is about to step into a new world. Dear Anil, As ...

Part One: ‘Self-Pity’ and Me
Around four years back, at the age of 30, I was going through the lowest point of my life. My attempt at pursuing a hight desired career on the marketing ...

Part Two: Parting ways with ‘Self-Pity’ after a long journey together
In my previous article I talked about how self-pity was a part and parcel of my life. The one constant factor during all these years of feeling sorry for myself ...

A ‘Belief System’ that Turned Up Late in my Life
Teenage years are quite amazing. You start to experience the roller coaster transformation from being a kid to an adult. You are often given a briefing about your future, how ...