Anxiety

The Misunderstandings Of Opening Up About Mental Health

Mental health is a very sensitive topic that people don’t talk about in open. There is a lot of scope for misunderstanding when a person opens up about his/her mental health issues. Below I look at the reasons why having a mental health conversation is tough for the one who is suffering and how the

The Anxious Me: Story of my Battle to Survive

Years of self-inflicted depression and anxiety has lead me into a dark world that I am trying to step out of. As I look back at 34 years of my existence on this planet, the chapters are filled with anxiety, depression, loneliness and stress all around with a glimpse of hope peeking out of my