Mental health is a very sensitive topic that people don’t talk about in open. There is a lot of scope for misunderstanding when a person opens up about his/her mental health issues. Below I look at the reasons why having a mental health conversation is tough for the one who is suffering and how the
If you ask me to choose one thing that I would want to remember for the rest of my life it is the fact that everyone has a limited amount of energy they can use on a day-to-day basis. If you decide to choose it for the wrong reasons you end up with no energy
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Create an environment that encourages Mental Health conversations. Expressing yourself is the way out of your struggle.