Coming to think of your school life, what is your best memory? Is it the time spent with friends? Or how good you were at studies? Or how you used to excel in cultural activities? Every time I ponder about my best memories at school, I fail to come up with an answer and that’s

The first and most important thing my therapist told me when I started to see her a year ago was that anxiety is something you cannot brush off and expect to live peacefully. The more you try to push it away the more it bothers you.   Although what my therapist said was straightforward it